EMAIL GOAL COACHING
The process generally goes like this:
Identify a goal to work towards (this may evolve over time).
Set some Action Steps.
Develop a solid plan.
Learn to manage and even embrace negative emotions.
Learn to question thought and action patterns.
Obtain your goal and find more peace in your everyday life!
– Access to me via email ALL THE DAMN TIME. Email me as things come up and I’ll get back to you within 24 hours M-F. Don’t worry about flooding my inbox, I want to hear all of the updates.
– Weekly/Monthly progress check ins on your main goal. Your homework (oh yes, there will be homework) will be based on your progress.
– Loving support but also me checking in on you a lot so that you actually do the things you know you need to do.