EMAIL GOAL COACHING
The process generally goes like this:
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Identify a goal to work towards (this may evolve over time).
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Set some Action Steps.
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Develop a solid plan.
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Learn to manage and even embrace negative emotions.
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Learn to question thought and action patterns.
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Obtain your goal and find more peace in your everyday life!
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Packages
What’s included:
– Access to me via email ALL THE DAMN TIME. Email me as things come up and I’ll get back to you within 24 hours M-F. Don’t worry about flooding my inbox, I want to hear all of the updates.
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– Weekly/Monthly progress check ins on your main goal. Your homework (oh yes, there will be homework) will be based on your progress.
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– Loving support but also me checking in on you a lot so that you actually do the things you know you need to do.