The process generally goes like this:

  • Identify a goal to work towards (this may evolve over time).

  • Set some Action Steps.

  • Develop a solid plan.

  • Learn to manage and even embrace negative emotions.

  • Learn to question thought and action patterns.

  • Obtain your goal and find more peace in your everyday life!



What’s included:

– Access to me via email ALL THE DAMN TIME. Email me as things come up and I’ll get back to you within 24 hours M-F. Don’t worry about flooding my inbox, I want to hear all of the updates.

– Weekly/Monthly progress check ins on your main goal. Your homework (oh yes, there will be homework) will be based on your progress.

– Loving support but also me checking in on you a lot so that you actually do the things you know you need to do.

Coaches are not licensed health care providers or therapists and must not provide medical advice, engage in patient diagnosis, or practice therapy. We do not treat or otherwise counsel those with mental illness.

Coaches are obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional.

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© 2020 Barker Business Services / Marilyn Barker Speaks