The Put It in a Bubble™ Coaching Program is a practical, self-paced mindset and emotional regulation program designed for people who feel overwhelmed, stuck, or mentally exhausted—and are ready for a calmer way forward.

This program teaches a simple but powerful method:
recognize what’s weighing you down, decide what deserves your energy, and intentionally release the rest—by putting it in a bubble and blowing it away.

Developed from lived experience and years of refinement, the Put It in a Bubble™ method is not about ignoring problems or pretending everything is fine. It’s about learning how to pause, breathe, and create enough mental space to respond instead of react.

Through guided lessons, real-life examples, reflection exercises, and practical tools, participants learn how to:

• Break cycles of overthinking and emotional overload

• Manage anxiety, stress, and intrusive thoughts in the moment

• Set healthier boundaries without guilt

• Reframe negative self-talk with compassion and clarity

• Regain a sense of control during emotionally charged situations

What makes this program different is its simplicity and accessibility. The tools can be used anywhere—at work, in relationships, during conflict, or in moments when emotions feel too heavy to carry. No complicated frameworks. No pressure to “fix” yourself. Just a repeatable method that meets you where you are.

The Put It in a Bubble™ Coaching Program is ideal for individuals who:

• Feel emotionally drained or mentally cluttered

• Struggle with rumination, stress, or constant worry

• Want practical tools—not just motivation

• Are ready to release what no longer serves them

• Want to build emotional resilience one moment at a time

At its core, this program offers a mindset shift:
You don’t have to carry everything. You get to choose what stays—and what gets blown away.