Put It in a Bubble™
A simple mindset method to help you pause, breathe, and release what’s weighing you down
What Is Put It in a Bubble™?
Put It in a Bubble™ is a mindset method created to help you slow down when life feels overwhelming.
When your thoughts are racing or emotions feel heavy, it’s hard to know what deserves your energy and what doesn’t. This method gives you a moment to pause, breathe, and intentionally decide what to do next.
You don’t ignore the hard things.
You acknowledge them then choose whether to address them, carry them, or put them in a bubble and blow it away.
Simple. Grounded. Intentional.
How the Method Works
Pause
Create space to stop reacting and start noticing what you’re carrying.
Decide
Ask yourself: Does this need my attention right now, or is it adding unnecessary weight?
Release
What no longer serves you gets placed in a bubble—and blown away.
This practice can be used in moments of stress, anxiety, overthinking, or emotional overload.
Who This Is For
Put It in a Bubble™ is for you if:
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Your mind feels busy or cluttered
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You struggle with overthinking or emotional overwhelm
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You want simple tools that actually fit real life
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You’re ready to let go of what’s weighing you down
You don’t need to change who you are.
You just need space to breathe and clarity to move forward.
Ways to Experience Put It in a Bubble™
Coaching
One-on-one or guided support to help you apply the method in your daily life.
Books & Workbooks
Practical tools designed to help you reflect, release, and move forward at your own pace.
Podcast
Real conversations, reflections, and reminders that you’re not alone in this.
Courses & Guided Practices
Structured support for building consistency and clarity over time.
Why This Exists
Put It in a Bubble™ was created from lived experience not theory.
It’s rooted in the understanding that life doesn’t slow down just because we’re overwhelmed. This method offers a way to meet life where it is, without adding more pressure or complexity.
Clarity doesn’t come from doing more.
It comes from letting go of what no longer belongs.
Ready to Start Letting Go?
You don’t have to carry everything.
You get to choose what stays.